Joyful movement for every body.
Your Body Is Your Home
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You Deserve To Feel Good In It
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Your Body Is Your Home 〰️ You Deserve To Feel Good In It 〰️
Pilates has principles.
So do I.
Body Neutrality.
Every body is worthy of healthy and safe movement, but your worth has nothing to do with what your body looks like.
Authenticity.
Pilates is a practice, not a performance. Showing up is hard enough, so you might as well show up as you are.
Play Safely.
There’s a standard exercise, and then there’s what your body needs. The point is to move naturally, do the work, and have a little fun.
Curiosity.
Your willingness to explore is a gift. Pay attention, ask questions, and avoid judgment. We’ll learn together.
Movement With Murphy Client Reviews
“Murphy is the perfect combination of challenging and nurturing- knowing how to push my body in just the right way. Her love of Pilates is contagious- I’m hooked!”
- JoMarie R.
“I felt really understood and seen when you acknowledged and embraced how I focus on being present in my body and the movements. I appreciated your tactile guidance – it did not feel like I was being corrected but instead gently redirected without fuss.
Despite there being lots of people around, the atmosphere you created really made it feel like it was just us.”
- Whitney W.
“I LOVED that class and want to do it more! Thank you so much for making me feel safe and comfortable.”
- Robby D.